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Salt N' Roast Sunflower


Salt N’ Roast Sunflower is a hybrid variety that produces large, delicious seeds for roasting and snacking. Bright yellow blooms average 10-14″ on single stem plants. Also produces lots of pollen to feed the bees. Helianthus. 80 days to maturity.


Salt N' Roast Sunflower is a hybrid sunflower variety specifically designed for the harvest of the Seeds for eating. It produces large, delicious kernels that are great for snacking. They also make large, beautiful blooms with tons of pollen to feed bees and other pollinators. This is a single-stem variety that produces one large bloom on strong, sturdy stalks that average 4-6' tall. Blooms are bright yellow and average 10-14" in diameter.

Salt N' Roast Sunflower will make larger heads when thinned to 6-12" along the row. Larger heads will result in more Seeds to harvest and roast. Once the heads dry, harvest the Seeds from the center disk of the sunflower bloom. Soak the Seeds in saltwater for a couple hours, dry with a towel, then roast them for a delicious treat!

Salt N' Roast Sunflower can be direct-seeded or transplanted. Direct-seeding can be easily done with a walk-behind planter like our Hoss Garden Seeder. We recommend using a #3 seed plate and modifying the hole size to fit the variety being planted. Sunflower seed size can vary greatly from one variety to the next, therefore it's important to always calibrate the seed plate hole size for the variety being planted. Sunflowers grow well when planted on double rows with drip irrigation. Lay one row of drip tape and plant on both sides of the tape to maximize garden space.

Sunflowers also perform well when transplanted. They grow great in our heavy-duty seed starting trays. Transplants are ready to go in the ground when plants can be easily pulled from the seed starting trays. For increased storage potential, harvest sunflowers when blooms are closed. Blooms will then open when cut and placed into a container with water.

Salt N' Roast Sunflower Planting Information

Planting Method: transplant or direct seed

When to Plant: after last frost

Planting Depth: 1/2"

Seed Spacing: 4-6"

Row Spacing: 2-3'

Days to Maturity: 80

Disease Resistance: None

Customer Reviews

Based on 1 review
Pat Davis
Robust plants from these seeds

The difference between seeds bought from different suppliers is huge. I am attaching two photos of sunflowers planted at approximately the same time. The large, shiny plants are from HOSS. The spindly ones are from a local plant lady and are supposed to be Black Oil.